Services and Pricing

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I offer a FREE, no obligation, 20 minute Discovery Call for you to decide if we are a good fit for working together.

Ideal for new clients or a health reset
- 60-minute Zoom or phone session
- Personalised action plan
- Email follow-up with resources & recommendations
💷 £45

Perfect for women feeling stuck, sluggish or overwhelmed
- 1 x 60-minute deep-dive session (Week 1)
- 5 x 45-minute weekly coaching sessions
- WhatsApp or email support between sessions
💷 £230 (Option to pay in 2 instalments of £115)

 Signature mindset and lifestyle change journey
- 1 x 90-minute assessment & goal setting session
- 11 x 45-minute weekly sessions (Zoom or phone)
- Bespoke nutrition & movement plan
- Weekly check-ins & accountability tracking
- WhatsApp or email support between sessions
💷 £450 (or 3 monthly payments of £150)

For returning clients or post-programme maintenance
- 2 x 45-minute sessions (phone or Zoom)
- Monthly theme (e.g. emotional eating, confidence, sleep, motivation)
- Continued check-ins and habit tracking (WhatsApp)
💷 £50/month