Coaching Approach
The Power of Inner Light
When a woman allows her inner light to shine, she:
- Feels more confident and grounded in who she is.
- Embraces her body, her health, and her choices with love.
- Finds balance between caring for others and honouring her own needs.
- Cultivates joy, purpose, and energy in her daily life.
A Holistic Approach
Inner Light coaching honours the mind-body connection, recognising that true wellbeing is created when we nurture physical health, emotional resilience, and mental clarity together. I use a unique approach, combining Psychology, Counselling, Coaching, Motivational Interviewing and my life experience to work with you. Whether we are working through life stresses, menopause symptoms, weight management or life transitions, the aim is always to bring harmony back to your whole self - mind, body and soul.
My Commitment
My role is not to give you your light — you already have it. My commitment is to walk beside you, hold a mirror up to your strengths, and provide the tools and support you need to bring that light into the world. Together, we will make it shine so brightly that you feel empowered to live the life you deserve. I can’t wait to start working with you.